Look How Tough I Am!

I have no idea what this post is going to end up looking like. I just have some thoughts that I want to attempt to get out, and we’ll see where it goes.

I’ll also preface this by saying that this is 100% my opinion and feelings on what I do and why. As far as I’m concerned, what anyone else does is completely up to them and none of my business as long as they’re not endangering others. And that’s my main goal I guess is to try to ensure that people aren’t needlessly doing stupid things for the wrong reasons or without the proper training and preparation on account of me. I have 3 kids, and after seeing my 4 year old scramble up a briar and scree-covered 60 degree slope like a mountain goat a few days ago I know that there are enough problems my genes will cause without adding me setting a poor example.

I thought I had plenty of time to take a picture, before realizing I was going to have to nearly run to stay right behind him and make sure he didn’t fall backwards.
We were coming back up from the fishing hole on the Obed River that I used to go to as a kid with my family. I carried him down, he wanted to go up himself…

So the general topic of this post, at least, is the trend in endurance sports of glorifying pain, needlessly disregarding sensible safety precautions, and trying to look like the biggest, hardest “badass” instead of just going out there for the personal challenge and the experience. Some people probably are going to have problems with this or get offended by it, but I feel like I need to say it, especially with people out there putting their lives at risk for nothing more than taking a cool selfie.

“I was urinating dark dirt brown”

Again, what someone else chooses to do to themselves is up to them and I really try to not single people out in any sort of negative light, but it’s hard to broach this subject without mentioning “the hardest man alive” and I do have a problem with this kind of stuff being passed off as motivational or as an example to others. The title of this section comes from his experience running a 100 miler with no training, when he continued despite very obvious rhabdomyolysis (which can result in kidney failure) and broken bones in his feet. To be fair, he’s said himself that most people shouldn’t do what he did, but actions speak louder than words and it’s hard to tell people to stay hard… just not as hard as me. If you have more time on your hands you can listen to his interview on the Joe Rogan podcast.

The guy is tough, no question. He has an amazing life story, has accomplished some unbelievably incredible things, has done great work for charity, and has no doubt inspired a lot of people. That’s all awesome. But I don’t view unnecessarily putting yourself at serious risk of major health complications or even death as a positive example and I don’t want anything I do to influence someone in that way. He was in real need of medical attention and continued on, making it even worse, for the sake of a race. And frankly, not even an “important” one. Some things are worth it, some are not.

That’s especially the case when the risk is primarily caused by lack of proper preparation. I’ve mentioned before that I’m all about jumping in the deep end and seeing if I can swim, but when I start to sink and someone throws me a life preserver I’m not going to say “no thanks let me enjoy the pain of water filling my lungs.” I’m going to get out and use the knowledge I just gained to know what I need to do the next time. Even when risking your life might be worth it, like in actual war, you’ve gotta know when to cut your losses.

For me, the pleasure has never been in the pain; it’s been in overcoming the obstacles that cause the pain. This is a perception I find myself coming up against constantly, with Barkley being viewed as a “masochistic” race. And yes, I do voluntarily put myself through and force myself to push past a lot of pain. There’s just a line, and for me that line is when I’m creating a high risk of permanent or long term health consequences.

This is something I haven’t told many people, but after IM Mont-Tremblant, where I was pushing for the age group win and my first sub 9 hour Ironman, I peed red. Blood red. It was like Kool-Aid. Did I stand there and laugh and say “oh man, look how tough I am!”? Nope. It scared the absolute @#%& out of me like few things ever have. And it gave me serious pause as to whether I should be doing what I was doing.

I told the doctor in the med tent, and she had me wait around until I could use the bathroom again. Fortunately it was clear the next time and she said it was just dehydration. If it had been red again, or brown, good chance I wouldn’t still be at it, at least not at the same level. My health, and my ability to grow old and be there for my kids, is far more important than finishing some race in some certain time. And yeah, it’s a real fine line to walk. I want to find what I’m capable of and inspire my kids and others, showing them what you can accomplish if you really set your mind to it and work for it, but without going too far.

This was the best part of IM Mont-Tremblant week, not winning another cheap metal Ironman plaque.

Amelia Boone has also put her body through some incredibly tough things and accomplished some amazing feats. She’s a 4 time world champion in obstacle course racing, has been called the “Queen of Pain,” and even with her consistent success in OCR she wanted to branch into ultrarunning to continue challenging herself and pushing her boundaries. I also have a great deal of respect for her and consider her a friend. She knows that some risks are worth it and that sometimes you have to back off, e.g. by focusing on health instead of running Barkley with a fractured heel and pushing further past the breaking point (pun not originally intended, but I do love a good pun… sorry Amelia 🙂). She isn’t afraid to share that with people and expose that she’s not, in fact, invincible. Note: to be clear, nothing in this post is Amelia’s thought or opinion; I’m just using her as an involuntary example.

Then why do I do it?

There are quite a few reasons. And sure, one of them is because I’ve always been super competitive and love having something I can compete at now that my stellar grad school intramural softball and flag football career is over. I could easily find something for that competitive urge that doesn’t involve continuously pushing my body to the brink, though (anyone up for a game of ping-pong?).

I don’t recall ever looking like this after playing World of Warcraft. Not even after camping the Time-Lost Proto-Drake for weeks on end. Photo: Leon Lutz

The main reason is that I love to discover new things about myself: most of all new strengths and new things I never thought I was capable of, but also what my weaknesses are (hi swimming, my name is John). That translates to so many other areas of my life, ones that matter much more than some race through the mountains in Tennessee, and I hope translates to other people’s lives as well.

I’ve had the great joy of being able to do that through an activity that I also love: running aimlessly (randomly, if you will) through forests and mountains. So I get to kill two birds with one stone, and I hope that everyone is able to discover something that allows them to do that: whether it’s running, analyzing data and writing code (oops, that one’s me too), music, reading, traveling, or any of the other countless hobbies out there.

At the end of the day, that’s all I am: an overly competitive guy doing the hobby I love who has had the good fortune of discovering that I’m also rather good at it. I’m not a badass, or a stud, or a hero, or a legend, or a warrior. I appreciate the sentiment, and I know people mean well, but to be honest I just feel a little awkward whenever anyone calls me those things (and what do we then call people who actually are those things?). In fairness, though, taking a compliment in any form has never exactly been one of my strengths.

Boom! Dominated that carny game at Winter Wonderland! Totally badass.

But whether you’re a proponent of those terms or not, I think the key here is that I do these things out of internal motivation, not to try to show people how tough I am. I greatly appreciate the words of encouragement I receive and I’m really, truly amazed and grateful that people can take motivation and inspiration from something I do (that’s one reason I have this blog in the first place), but otherwise I wouldn’t care if people even knew that I run.

And if you want to call me something, then John will do just fine. Or for a select few, Dad. Or, since I’m moving to a country where they still hand out crowns just for coming out of the right womb, I guess King of Frozen Head will also do. 😉

Badass
Photo: Annie Wells, 1997 Pulitzer Prize Winner for Spot News Photography
Hero
Stud

14 thoughts on “Look How Tough I Am!

  • 2019-03-26 at 11:35 PM
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    This is why I follow John the man as well as John the athlete. Can’t put it into words but here’s how I can express it … HUGS

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    • 2019-03-26 at 11:38 PM
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      Haha thank you. Every time I see there’s a comment anywhere re: this post I click over to it fearful that it’s going to be someone pretty upset about it, so all the more appreciated given my expectations.

      Reply
  • 2019-03-28 at 9:06 PM
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    Well done. Hoping your Barkley experience is a good one.

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  • 2019-03-30 at 2:35 AM
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    Love your attitude! I love ultrarunning and I’m not fast or special or “amazing” of any of those things…have a great Barkley!

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    • 2019-04-01 at 12:25 PM
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      Thank you very much! And you don’t have to be fast to enjoy yourself and test your limits

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  • 2019-03-31 at 1:41 AM
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    When you peed red had you eaten beetroot? That’s the usual cause… Ad’s runners love beetroot! (I think you call them beets in the States)

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    • 2019-04-01 at 12:26 PM
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      I had a bit much earlier, but the same as what I’ve had many times before without ever having that as a result.

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  • 2019-04-02 at 6:35 PM
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    Wandered over here from your Barkley 2019 report (another riveting read, and I’m glad you tapped out because you wanted to and not because you were hurt). Thank you for this reminder that even the most talented athletes accomplish what they do with hours/days/weeks/years of preparation and training, and you can’t get the results without putting in the work. Congrats on your two loops — way more than most of us can even dream of completing!

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    • 2019-04-02 at 8:33 PM
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      Thank you very much, and yes in endurance sports in particular the cumulative volume of work is incredibly important!

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  • 2021-03-26 at 11:30 AM
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    I appreciate EVERYTHING about this article. I am coping with the news of severe issues with my C7 which has prevented me (at age 61) from running since last August. My son sent me this. Thank you.

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    • 2021-03-26 at 6:48 PM
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      Thanks Glenn, I’m really glad you got something from the post, and all the best for your recovery!

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  • 2021-12-10 at 7:52 PM
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    Hey John, I love reading your race reports and your writing in general. Lots of good, honest advice. I’m 65 and have been running for over 50 years, and I’m still learning. You remind me why I keep doing this. Keep up the good work.

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    • 2021-12-11 at 4:11 AM
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      That’s incredible Bill – I hope I’m still at it then! Good luck with your continued adventures.

      Reply

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