I’ve had a great time adventuring about the UK in my time here. I’ve seen amazing places unlike anywhere I’ve ever been before, and become a part of a wonderful community. Also, I’ve become quite familiar with mud, bogs, nettles, British weather and food, and extreme swings in daylight hours. Before my residence here ends I wanted to pull as many of these things as possible together into one day. Before we moved here from the Washington, DC area I put together a similar event: The Farm to Founders 50K.
This past spring, as I was exploring my local trails in the Mendip Hills, I did the 47 mile Butcombe Trail over a weekend. After researching the trail a bit more and finding that it was created to link the original six Butcombe Brewery pubs in the Mendips, the idea came to me of an ultra pub crawl.
I can think of no better way of combining as many of the unique aspects of my time here in the UK. There will be running on random footpaths through open fields, there will be pubs, there will be lots of manure-infused mud, and hopefully there will be great company (the key ingredient). Unfortunately there won’t be many nettles that time of year and there aren’t any good bogs in the Mendips, but if we’re lucky there might be truly awful weather.
I should note that I’m not the first person to think of doing the Butcombe Trail as an event. The Butcombe Trail Ultra has been going on for years now, and looks like a great race that benefits the Mendip Hills Fund. If anything, this should be seen as a great opportunity to learn the route and I hope it gives the race more visibility and motivates people to sign up for it on 22 April. Doing this a few weeks beforehand should be great training for the race, with enough time to recover but not so much time that route knowledge or fitness are lost. This is meant as a very different type of day out, though:
It absolutely is not a race. We’ll be attempting to stay together on the schedule laid out below, which amounts to about a 14 minute / mile pace and has the goal of hitting all the pubs while they’re open.
People are free to join or leave whenever they want: do the whole thing, do a section or two, or even just meet us at a pub (more info on the “divisions” below).
There are definitely no UTMB qualifying points here. In fact, they might subtract points if you come do it. 😅
There is no registration or cost, but everyone is fully responsible for their own safety, navigation, and transportation (and food and drinks at the pubs). In the US we would refer to this as a fat ass event: no fees, no awards, no aid, no whining.
Schedule (Saturday, 2 April)
This will tentatively take place on Saturday, 2 April. In any case it will be around that time, and I’ll aim to confirm at least a month ahead. Originally I was going to do it in November (which is why this post went up when it did), but then decided it was too last minute so switched to February, then a big conflict came up for me then… so April it is.
We’ll start at The Swan Inn and go clockwise, which makes the only two pubs open in the morning the first stops. The times below are planned arrival times (for the first pub, it’s also the departure time). We might arrive at a pub early or late, but we’ll try to not leave any pub earlier than the times indicated in case people plan on joining at that point. If there are a lot of people we might also split into a few groups. This schedule is subject to change a bit before the event, so please check back here before the day.
Miles to next
The Swan Inn (Rowberrow)
Ring O’ Bells (Compton Martin)
Hinton Blewett Car Boot Pub*
The Queen Victoria Inn (Priddy)
The Lamb Inn (Axbridge)
Queen’s Arms (Bleadon)
The Swan Inn (Rowberrow)
*Ring O’ Bells Hinton Blewett is unavailable
The only real rules are:
Everyone is responsible for themselves.
Respect local residents and landowners – do not park inconsiderately, stray from public rights of way, run in massive groups that are many people across, or leave gates open or do anything else that could cause issues for livestock. In summary, follow the countryside code!
Respect the pubs and their other customers. We want this to be a benefit to the pubs, not a nuisance or a hindrance to their normal business. Try to keep the number of people going inside at once to a minimum, don’t take up tables that might be needed by regulars, and try to take turns buying rounds instead of everyone ordering individually every time.
As far as “completing” the run goes, anyone can make whatever personal goals they want, or they can just come join for a bit of the run or time at a pub. But for a fun challenge, here are some recommendations.
A beverage of choice must be consumed at each pub (see below for the divisions). This won’t be done at the start, as we’ll be revisiting that pub at the finish.
All food and drink must come only from the pubs. Water and snacks can be takeaway (highly recommended), but the beverage of choice must be fully consumed while at the pub. This means it’s a good idea to arrive at the first pub early enough before the start to get some supplies. Also, this definitely isn’t how I would recommend normally fueling for an ultra. 😅 But if your gut can take this, then good fuel should go down easy.
The Original – a half pint of beer or cider at each pub (this will be my goal)
The Rare Breed – a full pint of beer or cider at each pub (now is a good time to reiterate the “everyone is responsible for themselves” rule)
The Session Strength – join for a single section between two pubs, with a drink at the beginning and end
The Damo – a tea at each pub
A gpx file for the route (/raut/ 😉) can be downloaded here. Thanks very much to Jez Hutchinson for the improved track. This is from my runs on the trail, with my wrong turns deleted / corrected (I think I got them all, but no guarantees). I’ve also split it into sections and added waypoints for the pubs, for those who have devices that support that. There are a number of other sources that have a gpx file as well, probably with very slight variations. The only intentional variation I’ve made on my file is to go to Beacon Batch, because it seems pretty silly to me to just run right by it a couple hundred meters away.
I’ll attempt to set up a Strava tracking link, and will post that on Twitter. Strava tracking requires my phone to have service for it to work, though, which I also can’t guarantee will be the case for all or even most of it.
The Strava activities from my runs on the trail earlier this year are below. Remember, these have some wrong turns in them.
There is no registration. Show up when you’d like, leave when you’d like. If you want to stay up to date on any last minute changes or info then send me a message (through one of the social media links on the right side of this page, or by using the contact form here). I’ll respond with a link to a WhatsApp group that you can join. If there’s a larger than expected interest then maybe I’ll try to figure out how to do an actual registration process of some sort. I’ll also try to post any last minute info (including the tracking link) on Twitter.
Again, the only costs here are orders at the pub, but if anyone (participating or not) is able to drop a donation at the link below it would be very much appreciated. I originally set this fundraiser up for my runs on The Pennine Way and The Wainwrights this year, but my attempt at the Wainwrights unfortunately ended up short as did the fundraiser. Of course the importance of the cause has zero correlation with my success at these challenges, and I plan on continuing this fundraiser at least until I reach my original goal. Even more critically, I hope to continue to raise awareness for a fantastic charity so that support can continue to grow regardless of what crazy running things I happen to be doing.
I thought long and hard about that title. Ok it just came to me. I think I owe Rob Pope, one of my support runners, for the Star Wars theme inspiration. I wasn’t sure though if Damian and I were episodes I – III or IV – VI (Return of the Tennessean?). In any case I suppose Mike Cudahy and Mike Hartley were the original episodes and the only dark side here has been stomach ulcers and weather.
But since this is the longest it’s ever taken me to do a post for one of my runs, I should probably stop with the Star Wars digression and get to it.
Not so fast my friend
I doubt anyone in the UK will get the Lee Corso reference, but up front I wanted to clarify my final thoughts on the never-ending “record” vs. “FKT” debate. To be honest, I don’t really care. If the person hearing the term knows what it means, and the person using it doesn’t mean to offend, then I don’t care. Like when I slip up here and say “no pickles please” instead of “no gherkins” people generally just pause for a second, smile, and then get on with it. To me this one is like the relationship between squares and rectangles. All squares (records) are rectangles (FKTs) but a rectangle isn’t necessarily a square. There are many routes where things haven’t been diligently recorded over the years, and the best that can be said is that something is literally the fastest *known* time. On the Pennine Way, and many of the established routes in the UK that are rich with history and tradition, things have been recorded and record is an entirely appropriate label. So generally I try to respect that tradition and use record when referring to the Pennine Way, but I couldn’t care less which term others choose to use.
A long brewing plan
It might seem that I returned to the Pennine Way just to attempt to reclaim the record. In all honesty, I knew I would likely return before I even finished my own run last year, sometime just before breaking Mike Hartley’s 31 year old record and 8 days before Damian Hall then broke mine. There are certain goals that take on extra meaning, where it’s not just can I do it but how well can I do it. They become benchmarks, for me and for others who seek the same challenge in the future. After some major gut issues last year I felt there was much more I could do.
But of course the record was added motivation. I had the usual competitive drive but also admittedly a simmering frustration from endless jokes after anything I did about how Damian was going to come do it better a week later. They were just harmless jokes, ones which I could have ignored, but instead I deliberately chose to let them grow into a little motivational chip on my shoulder. Damian is a great friend, person, and runner, but we’re also competitors. Every comment was a little poke in my side, and I had a picture from last year above my computer monitor as a reminder to get out for my run on those dreary winter days.
This year I decided to go north to south as Damian and Mike had done, getting the Cheviots & Cross Fell out of the way early. I also made a smarter schedule that would allow me to attack and pick up time in the middle portion of the run, I took steps to prevent a recurrence of my gut issues from last time, and my fitness was probably the best it’s ever been thanks to David Roche, the mutual coach of both me and Damian (but I had him first, kind of like the Pennine Way record 😂).
I arrived in Kirk Yetholm on Thursday evening with Nicki Lygo, my crew chief, full-time road support, and all-around Pennine Way guru. I had a full day to relax and prepare after the long trip. Friday evening we were joined by Jen Scotney, had an inspirational viewing of Totally FKT, and I went down for what I can only describe as a night of “could’ve been worse” sleep.
Conditions on Saturday were nearly perfect as I filled my belly with Scottish porridge and then started out from Kirk Yetholm with Jasmin Paris and Graham Nash at 9 AM on the biggest climb of the route, all the way up to The Cheviot. Last year the little out & back to the summit had seemed endless – at night in terrible weather at the end of the run. In Totally FKT you can hear me vent a bit of bleeped frustration as I slap the trig point on the summit. This time it was over before I knew it, & we made quick work of the entire Cheviots section. I even got to see some Cheviot goats, which had never made an appearance for me on all my previous trips up there. The only real setback was a bog attempting to steal my shoe – sucking it off my foot, my gaiter trying in vain to pull it out before its connector broke and the shoe snapped back down into the muck. It would have been fascinating to watch in slow motion.
My plan had been to go out slower than Damian, and not overtake him until a bit past 100 miles. But we had taken advantage of the good conditions and I was ahead. I felt good about the pace, but still the doubts crept in. Coming out of Byrness, led by Martin Wilson and Ed Hyland, places in my legs were already starting to hurt and feel a bit tight. Was this normal? I’ve done these things so many times yet that part always catches me off guard. I have over 200 miles to go, surely everything should still feel great? Oh, right, I’ve already run 50 miles on tough terrain. Yeah, I guess things are just gonna hurt. I was at least in a much better spot than Martin was used to seeing me in – he had joined me last year on the Pennine Way and my Grand Round during my absolute lowest of lows on each.
With Bill Johnson and Jayson Cavill joining for sections, we made our way through the boggy forests north of Hadrian’s Wall, had a nice run along the wall, and arrived at Greenhead where I took a seat for the first time. I was a bit over 11:12 and 64 miles into the run, about 40 minutes ahead of Damian’s pace and over an hour ahead of where I had planned to be at that point. Weather conditions had been great, but underfoot conditions were definitely a bit messier than I had hoped.
Tim Wiggins led us flawlessly through the quagmire known as Blenkinsopp Common while Graham Thomas tried to keep me fed and focused as night fell. The section between Blenkinsopp Common and Alston has a bit of a reputation as many people’s least favorite part of the whole route. For me, it reminds me of the fields I run around in Somerset. It’s like I’ve been training for that section ever since I moved to the UK. At Garrigill I had a seat again. This part had been planned – I wanted to get some significant calories in before the long climb over Cross Fell, and Sharon Dyson had prepared a nice buffet headlined by a burger.
I layered on extra clothes and set off with James Elson and Andy Blackett. I knew that the trek up The Corpse Road to Greg’s Hut would just be long mindless climbing, something I’ve discovered is one of my bigger strengths (thanks Rat Jaw!). I’ve still yet to be on Cross Fell in the day, or without clag, but this was the least bad conditions I’ve had up there. The wind wasn’t even bad. Coming down the other side into Dufton I hit 100 miles almost right at 19 hours as the new day arrived.
In my plan, this section is where I would take the record. I saw an opportunity over this stretch to gain a significant amount of time where both Damian and I had slowed down last year. I was over an hour ahead of my 58 hour 14 minute plan, but I had no intention this year of being content with a buffer. I was not just out to break a record; I was out to set one at the outer edge of my limits. There was also still plenty of time for disaster – bad weather, sleep issues, stomach problems – when at the edge for that long it doesn’t take very much at all to fall off.
So I stuck to the plan. The Cheviots and Cross Fell were already out of the way, and I was on my way home. I headed up High Cup Nick led by Tom Middleton and flanked by Julian Jamison, who I think is the first person outside my family who ever crewed me (2016 Barkley) and who happened to move from DC to the UK at about the same time as us. After a wet and slightly precarious descent next to Cauldron Snout and a scramble across the boulders alongside the River Tees, Mel Steventon joined to finish bringing us along the long flat path into Middleton (no relation to Tom 😉). We made good time, and as planned added a nice buffer on the record pace, but this is one section that I didn’t enjoy as much going north to south. The waterfalls along the River Tees and High Cup Nick are some of my favorite parts of the route, and the view in this direction wasn’t as enjoyable or lasting.
Last year I was in the depths of my ulcer-induced crisis at Middleton – wasting a good chunk of time attempting to nap, eat, and do everything I could to reset my body. This time I briefly had a seat, got some food down, and moved along. I set out with John Parkin and Elaine Bisson for the push to Tan Hill Inn. I considered Tan Hill to nearly be the midway point (in terms of time) going this direction, and if I could get there in good shape then I felt pretty confident that I could make it the rest of the way in time. Sabrina Verjee and Ben Turner joined for a solid pick-me-up at what is probably my least favorite part of the route: Sleightholme Moor. When I first encountered this section it was during the Spine Race in the middle of Storm Brendan. I felt like I was wading down a river, complete with an occasional stake in the ground acting as a buoy to keep me in the main channel, I mean path. Fortunately conditions were a bit better this time around, but altogether avoiding the mud and bogs was impossible.
Oftentimes in these things I feel a bit like I’m a baton and all the support is doing the actual work. At Tan Hill Inn I was handed off to Darren Moore, Matthew Beresford, and Matt Neale (with Zepp the Collie!): all a regular sight supporting people’s big adventures. Howard Dracup and Carmine De Grandis also joined as we pushed on to Thwaite and up Great Shunner Fell, the highest point remaining. We flew down the other side with sub 8 minute miles, which at that point felt like accelerating down the first big drop on a roller coaster. It was a nice smooth runnable descent, the kind you have to take advantage of. We arrived in Hardraw, 153 miles in, in under 31 hours. Last year, heading the other direction and just over 100 miles in, I was already starting to have issues and took my first nap. This year I still hadn’t slept and I moved on without sitting down.
Sam Booth, who would help get me through nearly half the remaining miles, led the way out while Forrest Gump afficionado and podcast host extraordinaire Rob Pope lifted my spirits with his Tennessee socks and seemingly endless positive energy. It would be needed, as the trek up from Hawes to the Cam High Road and down into Horton was the first really tough stretch I had. Sure, things hurt before that, and there had been difficult parts, but this was the first time I *really* struggled. The weather got rough, with rain and wind picking up before turning to hail. I tried to move faster to stay warm, but I was suddenly having significant pain in my feet.
At Horton I changed shoes. I had been in Jackals up to that point but I decided to switch into an oversized pair of Akasha with a special gel insole that I keep around to try to deal with foot swelling and pain that can occur this far into something. I was also glad to start the climb up Pen-y-ghent and give my feet a break from the pounding of the previous few miles. Martin Stone and Ross Jenkin (who just completed his amazing Big 4 at 40 challenge) joined us for the climb as a beautiful sunset provided our backdrop and rainbows shot up ahead of us.
I felt renewed, and we continued on over Fountains Fell, the last real climb until the home stretch. We arrived at Malham Tarn, 181 miles in, at 37 hours and 28 minutes. The plan had worked. Since Dufton I had been methodically chipping away at the record time, about 10 minutes at each checkpoint. I started the day at Dufton about an hour ahead and by the time I reached Malham Tarn I was 4 hours up with about 80 miles to go.
Weather so far had been not awful relative to some of what I’m used to. Underfoot conditions weren’t great, with plenty of muddy and boggy sections, and there were the stretches of heavy rain and hail, but most of the bad weather fell into the category of what I would call extremely annoying and uncomfortable but not limiting. This weather affects what most people likely will do, but not what they can do. Importantly, there had not been the strong southerly headwind I had feared.
But at that point I also hadn’t slept. Damian had already gotten a nap or two by then. Like a racecar driver deciding to get new tires early, those naps can pay dividends over that critical 2nd night when sleep deprivation really starts to be a major factor.
It wasn’t long after leaving Malham Tarn, where I had joked about an afternoon finish (sub 56 hours), that the sleep monsters began to attack. I felt myself drifting as we made our way through the precarious rocky terrain of Malham Cove, then began to stumble and stagger through the fields that largely make up the section between the Yorkshire Dales and the Peak District.
For the remainder of the run James Ritchie and Suzy Whatmough would be swapping out alongside me, with Jim Graham providing additional road support. James and Suzy previously had the opposite of Martin Wilson’s experience with me: always seeing me early on before I decayed into the miserable wreck they were now witnessing.
By the time we reached Gargrave, I had decided to give in to a nap. I got some food down and requested 20 minutes. After 10 I woke up with throbbing legs and a shivering torso. Instead of getting a move on I spent another 20-30 minutes trying to warm up, my support crew bring me hot bags of water to shove in my jacket. I largely regret warming up there rather than trying to by moving on, but who knows. If I hadn’t have had that time to reset a bit then maybe I would have crashed and burned shortly after.
The stop did undoubtedly refresh me. My pace picked up and I was more energetic and alert. But the question is always whether it’s enough of a pick-up to make up for the time stopped – in this case needing a minute / mile faster for 45 miles to break even. Mark Rochester and Ben Cliff led me through the rest of the night, which I would describe in more detail if I remembered it in more detail. Just before dawn I stopped for one more nap, a much more efficient 10 minutes in Cowling just past the 200 mile mark at 43 hours.
The remainder of the run was constant highs and lows – often swinging back and forth by the minute. There were stretches where I felt like I was flying, followed shortly by me wondering what I was doing and questioning the life choices that had led me to do it. The climb up Stoodley Pike felt endless, but I was spurred on by another fount of seemingly endless positive energy: Danny Bent. With Danny singing and Dave Beales leading, we made our way to the White House pub.
Another band of heavy storms rolled in, and I knew I was in trouble when people started handing me my full waterproofs and good Gore-Tex layers. But, few things keep you awake better than hail in your face. My stomach also began to shut down. On the move I was relying nearly completely on my 8 month old daughter’s baby food squeeze pouches. At support points I was stopping just a bit to get in rice pudding and pot noodle.
The final stretch was a bit of a daze. My anchor leg support runners were Jamie Rutherford and Marcus Scotney, with Simon Bennett providing reinforcements through a storm going over Black Hill. On Bleaklow my mind had just enough bandwidth to fixate on and follow Marcus’s bright yellow shoes. I had slipped into that state where I wasn’t entirely sure if it was real or a dream, just that I was still controlling my actions.
I followed those shiny shoes past Kinder Downfall, over Kinder Scout, down Jacob’s Ladder, and through the fields leading down to The Old Nags Head pub in Edale. I turned the last corner, went through the last gate, and released my final reserves of adrenaline to cruise down to the finish where my family was waiting. I didn’t specifically plan the timing this way, but for the entire run I had the motivation of knowing that if I ran fast enough I’d finish at a reasonable hour and they would be there. 58 hours, 4 minutes, 53 seconds, for ~3.5 hours off the record and a finish just past 7 PM – even the pub’s kitchen was still open.
A collective record
Any record like this is a collective achievement, built on the efforts and imagination of the past, competition and support of the present, and the desire to leave a mark for the future. I would not have had the courage to go for sub 60 hours without Damian’s incredible run. I hope my record also drives someone to do what they otherwise wouldn’t have thought possible and that at some point in the future the time is lowered again. There is still time that can come off of it now, and in the future further improvements to the trail and to gear will leave people with advantages over us similar to what Damian and I had over earlier efforts.
Then of course nothing like this would be possible without incredible support. My wife Jessi is an absolute rock, supporting me and four kids during these adventures, my coach David Roche has gotten my fitness to a place I didn’t know existed for me, and my returning crew chief Nicki Lygo has selflessly given so much to my and other Pennine Way efforts and also helped me work out some of my gut issues. Jen Scotney and Sharon Dyson were also flawless road support throughout, and I had a small army of amazing support runners and a number of others who unexpectedly contributed valuable support along the way.
But could it have been faster?
At the outset I mentioned that my main goal was to see how well I could do it, to put down a time on this route that truly reflected my capabilities. I feel I did that this time. I’m not only thrilled with the outcome, I’m content with my performance. But of course that still didn’t keep me from analyzing it and picking everything apart. So, time to geek out a bit.
For something this long, a 58:04 finish pretty much nailed my 58:14 schedule (the schedule I shared on the OpenTracking page was slowed down to be just fast enough to beat the record). And, it was pretty consistent with the 57:59 schedule I originally made last year (which is the schedule David referenced in a Trail Runner Magazine article).
My basic approach for creating schedules for these types of challenges is to:
Map out the route with some nominal average level of effort applied to it (or better, find the data for an actual run on the route, like, say, maybe Damian’s run from last year 😉)
Upload it to Strava and let it calculate the GAP (grade adjusted pace)
Create an ideal curve with a smooth decay of my GAP, based on previous experience and top performances for similar lengths of time on a track (where there are many fewer variables to contend with)
Reverse Strava’s pace to GAP conversion from step 2 and apply it to my ideal GAP curve from step 3 to get my “ideal” split for each mile
Of course the process above isn’t perfect, and for routes like the Pennine Way in particular it’s problematic because GAP can’t account for underfoot conditions and weather, but in general it works pretty well for me and over distances this long the law of large numbers comes into play and errors mostly average out. And most importantly, I haven’t yet come up with a better method.
The chart above shows a few things. First, why my plan revolved around the middle section. The moving average of Damian’s pace (green line) had a significant uptick from around mile 85 to around mile 210. That’s where I felt I had the most to gain, and I would need to capitalize on that opportunity to hold on during Damian’s big surge over the final 20 miles.
Second, my actual pace (black line) was really close to my plan (dotted red line). At the beginning when conditions were good I was moving a bit faster (but still following the same trend). At the end, when conditions got bad and I just wanted to go to bed, I slipped a bit. The end result was finishing 10 minutes ahead of schedule after over 58 hours.
Lamb Hill Refuge Hut
Road after Padon Hill
Bellingham (Spine CP)
A689 west of Lambley
Middleton in Teesdale
Tan Hill Inn
Horton in Ribblesdale
Thornton In Craven
A58 White House pub
A57 Snake Pass
From the start to Greenhead I built up a buffer of a bit over an hour on my schedule, maintained that buffer until the stop at Gargrave (between Airton and Thornton In Craven), but then only got behind schedule a few times, the most being 12 minutes at Kinder Downfall.
But generally my schedules, while tending to err on the ambitious side, are for average conditions and reasonable allowances for breaks. Going back and looking over my data on Strava, I had about 2 hours total time stopped with 1.5 hours of that coming in the last ~70 miles starting with the 45 minute Gargrave stop.
So that sounds like a lot, but the question is always whether the benefit outweighs the time stopped. Coming into Gargrave I had dropped to ~13 min GAP (grade adjusted pace) and then coming out I was around 11:30 GAP. So I needed to retain that benefit for ~30 miles to make up for the stop at Gargrave. And who knows, if I hadn’t have had a bit of a reset there maybe I would have gone over the edge and irrecoverably imploded.
This all leads to the question: what could be done under ideal conditions? No mild hypothermia at Gargrave, less stopping, less mud, and better weather. If everything went perfectly, I think I could do ~56 hours. But the probability that things that went wrong would go right is now less than the probability that things that went right would go wrong. Part of the beauty of these challenges is that there are always marginal gains – perfection is nearly impossible.
And someone might decide to have a crack at it (I hope one day they do!) who is better than me – better fitness, better mentally, and better prepared. The Pennine Way might also keep getting more flagstones until the whole thing doesn’t have a single step in mud. Then we can again refer back to some of the best performances on the track for similar amounts of time. The American record for 48 hours on a track is ~11 minutes per mile, which is about 48 seconds better than my GAP, which translates to about 55 seconds better pace, which would give a time of 54:20. Increase the pace a bit due to the slightly longer duration, then decrease it a bit due to people who are better than the current American record, and we’ll call it even. I reference the American record just because that’s what I have the data for, and because expanding to the world record would include a certain seemingly untouchable outlier from Greece who would really skew the numbers here.
Note: I do have relationships with many of these companies. These can be found on my Partners page, along with some discount codes and affiliate links. If you consider purchasing anything I would greatly appreciate those links being used – if I’m lucky it might even provide enough to cover the costs of hosting this website.
Not much changed on my gear compared to last year. For shoes, I was in the La Sportiva Jackal up until I switched to my intentionally oversized Akasha in Horton. Both the Jackal and Akasha did very well and were well-suited for that terrain and distance. The Akasha has long been my general purpose go-to shoe for long distances, only starting to get pushed aside a bit when the Jackal was released last year.
I again wore a pair of XOSKIN toe socks with a pair of their non-toe socks over top. They were soaking wet for nearly the entire time, but never once did I even remove them. No blisters, no foot issues at all. This is a strategy that has been working for me for years now. As important as it is to avoid foot issues at these distances, I have no plans to change a thing. If it ain’t broke, don’t fix it. I also had an XOSKIN long sleeve top on nearly the entire way, and a pair of their new XOUNDERWEAR liner briefs. No chafeage anywhere.
My feet were also no doubt helped by my Ultimate Direction FK Gaiters, which stayed in place (despite one having front hook broken by a bog early on) and kept the dirt and grit from the bogs out of my shoes. I don’t see gaiters in the UK nearly as often as in the US, probably because there’s less sizable debris (rocks, sticks, etc.), but over that distance keeping even the small grit out is important. I also wore an Ultimate Direction Race Belt, where I kept my schedule, gloves, and a few other small odds and ends. I used Ultimate Direction FK Poles, first just on the steeper sections and then more liberally near the end.
At night I used my lightweight and reliable Petzl Actik Core, which was perfect for these situations where I have frequent road support and support runners guiding the way. If solo, with tougher navigation, or needing light for longer stretches on a single battery, I would normally use a Petzl NAO+.
The periodic deluges required a bit of a rotation between my La Sportiva Run Jacket and Ultimate Direction Ultra Jacket + Pants (trousers). For the worst of it, my crew threw my La Sportiva Odyssey GTX jacket at me, which is actually designed as a skimo jacket. It’s a great lightweight waterproof that provides a lot more protection than most running waterproofs (which are designed to be the bare minimum to meet most races’ kit requirements).
I used a COROS Vertix, which has proven to be an outstanding watch. I originally decided to try one because of its battery life, but its interface and other features have also been great for what I do. The navigation now includes waypoints, and it was quite nice to know how far (and how much climbing) before the next checkpoint. I did just have a bit of an issue at the beginning due to me trying to load my original full GPX route into it, which had over twice as many datapoints as most handheld GPS devices can handle. So I’ll remember to downsample those a bit in the future. It did need to be charged once along the way.
Nutrition required some changes from last year. It’s not that what I ate last year caused my stomach problems; that wasn’t the issue at all. But I found in training leading up to it that I had a bit of PTSD of the stomach (not at all trying to make light of actual PTSD, but I can think of no other way to aptly describe it). Like if you eat something and then get sick later, the thought of eating that food can make you queasy in the future even if it’s not what actually caused you to get sick. In my long training runs even the thought of pulling some of my previously tried and true foods out of my pack would make my stomach tighten up.
So I had quite the spread for this, with far more options than I would ever eat. I ate pretty well throughout, aiming for 250 – 300 calories an hour, although I do feel I started to get a bit light on calories over the final stretch. That’s one reason I stopped more often was to try to get some food down.
When I was packing things up my son pointed at something and said, “Dad, is that healthy food?” I kind of laughed and said that no, nothing here was healthy. But for endurance events of this length, these are the important criteria for food, in order:
Food that you’ll eat
Food that won’t keep you from eating later (i.e. won’t give you GI issues)
Food that won’t get squished or fall apart in a running vest
Food that has the optimal nutrient profile and will be converted to energy and absorbed in the scientifically proven quickest and most efficient way
As much as we’re all sold on #4, that doesn’t matter at all if it’s something that doesn’t meet criteria 1 and 2. And really, I think those same criteria apply outside of running as well. Except for #3. It’s hard enough to not be able to take ice cream on a run; I would never want to impose that rule on every day life.
My coach is big on recovery and time to adapt to big stimuli, so I had a week off. The usual recovery nemesis, DOMS, wasn’t that bad. Honestly I’ve had worse from marathons (running hard on asphalt for 26.2 miles hurts!). But edema / water retention always leaves my legs swollen like tree trunks for a week or so.
Systemic exhaustion and lack of energy are bad for ~1 week. Sudden “attacks” where gravity seems to increase by 10X, mentally it feels like I’ve been hit by a train, and there’s no choice but to lie down.
Sleep deprivation: I can’t just go sleep 30 hours. Clawing back sleep debt is gradual over 2+ weeks. I don’t sleep well the 1st night with the adrenaline, aching muscles, etc. Plus, life. I have a job and a family. A huge reason why this is my first blog post since January is that for me running is in addition to all those normal parts of life; a week after I posted about doing less in 2021 a lot happened that left me no choice but to do less in other areas. Life has its own highs and lows just like an ultra does.
Hunger. For 3-4 days my stomach instantly incinerates anything tossed into it. Day 1 by 2 PM I had eaten everything in the fridge that was supposed to feed our entire family for dinner. I also often get cotton mouth & tongue ulcers from multi-days. So I largely stick to soft foods (treacle pudding and ice cream in the pub at the finish, and of course a nice southern breakfast complete with sweet tea).
The “post-race blues.” These things really wreak havoc on hormones, plus even if successful there’s the mental shift of no longer having *the goal* – as if it had been pulling me forward but someone just cut the rope. It takes a while to mentally refocus.
By about 10 days later I had started easing back into running, feeling fairly normal and going about life as usual. I even finally got my first Covid vaccination two days after finishing (my coach’s response to whether that would be ok: “Generally the 1st dose has some mild inflammation, which for you right now is like throwing a cup of water in the ocean”).
At that point my sights were set on the next challenge, and part of the delay in getting this post finished was due to getting plans together for that.
The Full English
Last year I put together two big back to back adventures (The Pennine Way and The Grand Round) and called it The Hartley Slam in recognition of Mike Hartley’s incredible feats that helped pave the way for those and so many other big running challenges in the UK. Those challenges took me across Wales, England, and Scotland. This year, except for those first few miles of the Pennine Way in the Scottish Borders, I’m sticking to England for “The Full English.”
In mid July I’ll be setting off for an attempt at the Wainwrights, a set of 214 peaks in the Lake District. The route can vary a bit, but most recent attempts have been slight variations of what Steven Birkinshaw developed for breaking Joss Naylor’s record in 2014, which amounts to somewhere above 320 miles and 110K feet of ascent. Steve’s record was broken by Paul Tierney in 2019, which was then broken by Sabrina Verjee recently in a time of 5 days, 23 hours, and 49 minutes.
I’ve been planning this for close to a year now, and Sabrina has been unbelievably supportive throughout – not just in a “cool that sounds great” sort of way, but in going out of her way to actively support me and provide me with the information and guidance needed to have a good attempt. It’s likely she’ll be out there guiding me around on sections and has offered their house as a stop for a shower and nap if the timing is right. Yes, I also carried her stuff around for a few legs of one of her attempts, but between learning the route and getting a good final training stimulus before the Pennine Way that benefitted me as much as it did her. I should also note that I’m not the first to go after the Wainwrights and the Pennine Way in the same year. Sabrina did that already too, last year.
On one hand I’ve been blown away by her support, but on the other it simply exemplifies the fell running community I’ve gotten to be a part of while living here. I’ve also learned a great deal on the Wainwrights from Carol Morgan. For someone like me who doesn’t have the chance to make it to the Lakes very often, challenges like these would be impossible without others paving the way. There have been quite a few Wainwrights runs over the past year, some in pretty brutal conditions, and a recent unsupported completion (no help, no resupplies, starting with absolutely everything needed to finish except water from natural sources) by Christopher Gaskin in 11 days 11 hours.
As part of this challenge, I’ve decided to set up a fundraiser for Action Medical Research. I would have set this up before the Pennine Way, but going back to the whole lack of time thing, I never got around to it. The charity has been very supportive in helping me set things up, though. I’m thrilled to be working with them and to be able to contribute to their mission. Even the smallest donation helps, and while a far less important reason to donate it will also give me a nice boost through those inevitable lows when I’m wandering around the Lake District wondering what I’ve gotten myself into.
I’ve mentioned in previous posts that one of my great passions is kids who have the cards stacked against them. Last year with the Hartley Slam I supported Blueprint for All (formerly Stephen Lawrence Charitable Trust). They’re doing amazing work and I will continue to personally support them, but in doing these fundraisers I believe it’s as much about raising awareness and the follow-on benefits as it is the direct immediate donations. I hope in highlighting a few different charities that more people will see one that really resonates with them and drives them to be actively engaged and supportive indefinitely. It’s the whole give someone a fish vs. teach them to fish thing. I was actually made aware of Action Medical Research myself through Rod Tredgett and Raring to Row, a four person team rowing 3,000 miles across the Atlantic Ocean.
Action Medical Research is another charity that fully resonates with me. While Blueprint for All helps young people who are socially or economically at a disadvantage, Action Medical Research helps kids who are medically at a disadvantage. They are the the leading UK-wide charity saving and changing children’s lives through medical research. They also remind me a bit of one of my favorite charities back in the US (St. Jude Children’s Research Hospital) and they contribute to a cause that’s near and dear to Nicki Lygo: ending Duchenne Muscular Dystrophy. I hope everyone can find a good cause that they’re as passionate about as Nicki is about this. For all her work supporting people like me and Damian on our crazy challenges, Nicki more than deserves some support herself.
Pennine Way podcasts
Well, as usual, what I thought would be a quick post largely copy / pasted from what I had already posted on social media turned into a rather lengthy endeavor. But if you still haven’t quite gotten enough of the Pennine Way, below are some podcasts I did after my run. I’ve made it one of my goals this year to do far fewer podcasts, taking the time to focus on other things (including the things that cause people to ask me to do podcasts in the first place). But the ones below are with people I always enjoy having a chat with, and who I know will ask the good questions.
I’ve had the draft of this post open on my computer for over a week, the relentless cadence of the blinking cursor mocking me as I sat here idle, unable to figure out how to even start. Do I start with a simple summary, repeating the same old statistics on distance and elevation? Or maybe I should wax philosophical on one of the many things I wrestled with or discovered on this journey. The literal journey itself – the incredible places and landscapes I got to explore… surely a remark on that would be a suitable start. And of course I would be horribly remiss to not lead with a mention of the amazing support I received throughout, without which none of this would have been possible.
The truth is, none of those things alone would sufficiently reflect the experience I had. In fact I’ll go ahead and say that I’m incapable of putting it all into words even with a full write-up. So I’ll skip the whole synopsis bit and get right to it, with everything included in due course. You can find a recap of each section over on my Instagram starting here if you would rather have a brief summary or don’t have time to sit down to the ensuing novella (this is the longest report I’ve written by a wide margin, and I’ve written some long stuff). If you’ve fully exhausted your Covid19 Netflix watchlist and are in for a full binge reading session, there’s also a prequel trilogy on why I decided to do this in the first place, how that first attempt turned out, and what was different going into this second attempt.
I don’t think there’s really anything I can say here that I didn’t say at this point last year before setting off on this adventure. In a way, the very fact that I failed at my first attempt at “The Grand Round” shows that it was a good challenge – one that forced me to learn, grow, and develop a better plan. If a grand challenge doesn’t teach us anything, doesn’t force us to improve ourselves or develop a better strategy, then was it really all that grand?
Update: Totally FKT, a film on the summer’s record breaking runs on the Pennine Way, is available on Vimeo (and also on Amazon Video).
I’ve made a bit of a habit of setting out to do things that I’m not sure are possible. Mike Hartley’s 31 year old record on the Pennine Way, England’s first national trail, fell squarely in that category – not just as something that I might not currently be capable of but as something that might not ever be within reach. I ended up besting his time by just 34 minutes, roughly equivalent to the ~30 seconds per hour margin I had when I finished Barkley.
Like nearly everyone, my 2020 plans were pretty well wrecked by Covid19. I’m still hoping to cram in a couple of big challenges, though. I’ll be chasing a Pennine Way FKT and giving another attempt at my Grand Round project, barely a month apart. As alluded to in my previous post, I’ll be raising money for the Stephen Lawrence Charitable Trust through these efforts.
About a month ago I ran the Berlin Marathon just for the simple joy of running it. I’ve never been one to artificially manufacture joy, and there simply was none going into the New York City Marathon shortly after losing our dog. Doing something we love can not only be a conduit for joy, though, but also a weapon against pain and stress. So maybe the title of this should actually be “Running For Joy.” If we only do what makes us happy when we’re happy, well… chicken or egg? (speaking of which, half of this post ended up being about NYC food rather than the race 🤷♂️)
Sure, I shifted my goals a bit after a couple of weeks of poor training, sleeping, and eating, but sometimes we learn more and get greater meaning and satisfaction from a good result in poor conditions than from a great result in good conditions. My original plan for the race was to go for sub 2:30, the threshold that I’ve long considered a lifetime goal. Going into the race I adjusted that plan to sub 2:40. Coming away with a 2:35 was not only immensely satisfying but told me that when the timing is better I can definitely get that sub 2:30.
Shortly after Kipchoge achieved his remarkable sub 2 run I shared a thought on Twitter that was not planned, fully formed, and I thought innocent enough (just the kind of things I thought Twitter should be good for).
It turns out that was a mistake, and most things said in only 280 characters can pretty much be taken whatever direction anyone wants.
I wasn’t planning on writing a race report for the Berlin Marathon, and really, I’m still not going to. Ok sort of, but the main topic of this post is my experience of a weekend where I was running with no competitive goal, no time target, just running for the pure joy of running and experiencing a new place. It’s such a seemingly simple thing, but remarkably important and incredibly easy to lose sight of no matter what level of competition we’re at.
Lavaredo had a lot of firsts for me: first time in Italy (and Austria, after driving down from Munich), first time in an ultra that big and competitive, first time competing in an ultra between April and November, and first time in a race in anything that would be considered an alpine environment. I had an unforgettable experience and I think I ran a fairly smart race, but in the end it wasn’t my best outcome. Oh, and yeah, first time in a helicopter too.
I did not achieve what I was aiming for on The Grand Round, but I ended up with more than I could have hoped for. I have never been more proud of a failed pursuit or gained as many unexpected positive outcomes. Of course I wish a few things had gone differently and that I had been able to finish. I’m an overly competitive goal-driven Type A perfectionist who is horrible company for a “casual” game of anything, and falling short will always gnaw at me. I went out to seek a challenge, though, and based on the criteria I laid out I got exactly what I was seeking. If everything was predictable, there would be no excitement or passion, no adventure, no exploration. In a way, the plan has to be for things to not go according to plan.
As it stands I had an incredible adventure and learned a great deal, both specific to the challenge itself and more broadly applicable to my own life. I also learned that there is at least one thing that I can reliably plan on: the passion and selfless support of the fell running community. I’m still in a bit of disbelief at their generosity, and I come from a place that I’d say epitomizes southern hospitality. I’ll tell you what, though, we sure ain’t got no monopoly on kindness.
I wanted to get my thoughts on why I’m doing this “Grand Round” out ahead of time, before they’re forever altered by the pain, joy, and experience of actually doing it. For my own sake as much as anything, I wanted them crystallized in writing and set aside for me to reflect on afterwards. Because honestly, I’m terrified. This is likely to be more challenging than even Barkley, and I haven’t been this terrified of anything I’ve attempted since my very first attempt at Barkley. But I don’t think that’s a bad thing; actually I’d say the opposite.
Training for Barkley is a bit of a conundrum as it is. There are so many variables involved in the race that it is impossible to optimize training for all of them. This year I had a couple more wrinkles thrown in: I was getting ready for a big move and trying to somewhat hide the fact that I was doing Barkley. At the same time, though, I had the benefit of more experience and more confidence under my belt, and a much different mindset approaching the race.
I have no idea what this post is going to end up looking like. I just have some thoughts that I want to attempt to get out, and we’ll see where it goes.
I’ll also preface this by saying that this is 100% my opinion and feelings on what I do and why. As far as I’m concerned, what anyone else does is completely up to them and none of my business as long as they’re not endangering others. And that’s my main goal I guess is to try to ensure that people aren’t needlessly doing stupid things for the wrong reasons or without the proper training and preparation on account of me. I have 3 kids, and after seeing my 4 year old scramble up a briar and scree-covered 60 degree slope like a mountain goat a few days ago I know that there are enough problems my genes will cause without adding me setting a poor example.
Even by my standards this is really, really late for a race report. But that is in no way a commentary itself on the race, I’ve just been a bit busy with the whole moving to another country thing. It was an extremely well organized event with a great community and a challenging course that I came away from with quite a few lessons. Thank you to Rob Goyen, Trail Racing Over Texas, and the volunteers who put this race together, and also to Gina Fioroni, John Sharp, and Jaime Aparicio, my impromptu crew who turned out to be invaluable when things didn’t exactly go as I planned.
If you understand both references in the title of this post, then your invitation to the triathlon sci-fi geeks club should already be in the mail. Next week we’ll be re-enacting the Battle of Endor with TT bikes. It’s totally safe. Completely. (but be sure to sign those waivers… you know, just in case).
This will be my last “last” triathlon post. There were just a few things left unsaid, and a few things worth repeating, that I wanted to put into a proper farewell post. I’ll start with what I will and won’t miss, and finish with why I actually left. And no these lists aren’t comprehensive, just some of the highlights.
Ironman Arizona was a fitting end to my time in competitive triathlon. It was a caricature really, of all my races to that point: an absolute disaster of a swim, a solid bike that held things together, and a great run. I had no concrete goals before the race; just to enjoy the experience of racing as a professional and go out with a good effort. Given the course, I assumed I would come away with a PR (which I did! by 26 seconds). Otherwise, though, this was more of a celebration than a competition for me – the cap to a long year and both my professional debut and finale.
Thank you to everyone who helped me pursue and achieve what I did in triathlon, whether tangibly or in spirit. It was a fun challenge and journey, but definitely not one without its difficulties. I’m looking forward to the next chapter, the next book really. But first, here’s the last chapter of this one (with maybe an epilogue to come).
Kona was again an awesome experience overall: a great week before the race with Team EMJ, and a better week afterwards with Jessi. For the race itself, though, I’m honestly not 100% sure where to start. I made no secret that my goal was to return and make it on to the podium after falling just short in 2017, and that a year of training was focused on that. I managed a sub 9 hour finish, a time at Kona that I can be proud of by any measure, but I fell well short of the podium. I am incredibly fortunate to have even been able to pursue that goal, and oftentimes the pursuit of a goal can be more valuable and enjoyable than its achievement.
So I’ve had a lot of shifting and at times conflicting emotions since the race, and I’m not even sure that how I feel now is how I’ll feel next week. I don’t even know where this post is going to go exactly. I’m just going to transcribe my thoughts as best I can as they come to me. Some of those thoughts I’m going to compartmentalize into separate posts, though, as I want this post to be about my race itself rather than about larger issues within triathlon (Ironman specifically).
Ironman Mont-Tremblant was special for a number of reasons: the maple syrup, the poutine, the awesome course and scenery, the people, my actual race. But the best part by far was that for the first time my entire family was there. The twins are too young to be able to remember it later on, but it was still awesome to have them all here and for my kids to get to see me do that while I still can. So it’s equally important to point out what it took to make that possible: my wife wrangling a 4 year old and 1 year old twins at an Ironman that required off-site parking and a shuttle system. I’m thrilled with my own performance, but actually probably fewer people have pulled off what she did. I also owe a huge thank you to my teammates and their families who offered to help in so many ways.
As for my race, I am thrilled to have pulled out a sub 9 on a difficult course (and my new favorite course), an age group win, and top 10 overall including the pros. This was just a great event in a great area, made better by being with family and teammates. Thank you to all the great people I met here as well who gave such amazing support and made this such a friendly and exciting atmosphere. Next up, Kona!
So much focus goes into getting to the finish line of a race, but the real journey is usually getting to the start. IM Boulder was much earlier in the year than I’ve ever done an Ironman, but the support of my family and my teammates got me to that starting line. The years of accumulated training and experience kicked in for that final 140.6 mile stretch.
On an incredibly hot and at times downright miserable day, I was thrilled (and honestly, relieved) in a way that I’ve been for few other races to make it all the way to that finish line Adversity breeds achievement, and everyone who made it to the finish line that day should be proud of it.
I also managed to accomplish my main goal in doing an early season race: securing my Kona slot with an age group win and 2nd overall amateur finish.
A large number of condolences went to extremely strong women in 2018, so much so that laz dubbed it the ‘year of the woman.’ Unfortunately some of those strong women didn’t make it to the starting line for one reason or another, but there were still some very good contenders in the field this year. Quite a big deal has been made over the years about the lack of a woman finisher at Barkley, and laz loves to get people (and especially talented women) riled up by saying a woman can’t finish.
The SCAR was a tough challenge, but one that I enjoyed every minute of. I came away from it with a whole new appreciation for the Great Smoky Mountains, and barely snagged the unsupported fastest known time. The run traverses the length of the national park on the Appalachian Trail, a 72 mile stretch with close to 18K feet of gain and loss. Most of it is right along the border of the two states that mean the most to me: Tennessee, where I was born and raised along with 6 generations of Kellys before me, and North Carolina, where I went to college, met my wife, and where her family calls home.
I also once again owe her a huge thank you for dropping me off in the middle of nowhere before proceeding on her own the remaining 1.5 hours to my parents house with all 3 kids late at night. On the other end of the run David Abraham, part of my extended family, was incredibly kind in driving out and waiting around in the middle of nowhere for me to show up a bit later than anticipated. And without the awesome community of trail runners in the area I probably wouldn’t have even known about the SCAR, much less known enough to attempt it.
I was fortunate to have perfect weather in January and great company for my fastest known time attempt on the AT 4 State Challenge, the section of the Appalachian Trail that starts at the Pennsylvania border and travels through Maryland and West Virginia to the Virginia border. It was a beautiful stretch of trail with a rich heritage and I can’t imagine a better way to spend a day of running. Conrad Laskowski and Chris Roberts joined me for the day and while I hope they enjoyed it just as much, I owe them a huge thanks for coming out and providing the company, the support, and of course for making the logistics of getting back to the start afterwards easier. And as always, I owe my wife Jessi a huge thanks for providing the support back home for letting me get out for the day to try these crazy things in the first place. At the end I ended up with a new FKT in 6:39:51 and a new appreciation for some of the terrain I have in my own backyard.
Lookout Mountain would be a great addition to anyone’s 50 miler list. The event and the course really typify what I love about trail and ultrarunning. It’s a great, low-key community of people putting on a well-organized race on a course with incredible trails and views. And it’s great knowing that the proceeds from the race are going back towards those trails. Thank you to Wild Trails and all the volunteers for such a great event.
I was thrilled to come away with the win against great competition. It turns out the race was also the RRCA Ultra National Championship, which is a pretty cool bonus (although let’s be real there are plenty of people in the country who can handily beat me in a 50 miler).
I also learned some great lessons, the biggest being to stop worrying about the details and just run! I caught a stomach bug the day before the race and absolutely none of my “all-important” pre-race preparations that I usually worry so much about went right. Sure, some of that stuff matters a little and given the choice I’d rather have it be right, but in the end, the cumulative training and experience built up through time and hard work are vastly more important than the final 24 hours. The issues before the race forced me to run one of the smartest races I’ve ever run and I may have actually ended off better from it.
One of my favorite parts of running and biking is exploring new places, but there’s still something comforting and exhilarating about the familiarity of a regular, well-trodden route. Like being in the company of an old friend, we can let our minds relax and just enjoy being there.
While the elite road runners of the world were at the New York City Marathon, and a lot of ultra runners were recovering from races like Javelina Jundred and Pinhoti 100, I ran a local 5K! The real performance of the day came from my 3 year old son, though, who crushed the one mile fun run. I originally signed up for the 5K because it was right after that and I thought, why not have my own fun run (by the normal definition, not the Barkley definition)?
Kona was an unforgettable experience. The race was incredible to be a part of, especially with so many of my teammates there to share the experience with. The trip itself was an amazing time with my wife – some time off like we really haven’t had the chance to have in over four years. In fact it was all a bit much to put into one post, so this is just the race report itself. The rest of the trip will come separately.
My race went well, finishing as the 26th amateur, 60th overall, and 10th American male. That came after coming out of the water in 854th place, putting together a solid bike, and then turning in the 2nd fastest amateur run for the day. The support we received as a team throughout the event from our sponsors, family, and friends (as if the support during training isn’t enough) was unbelievable and a huge boost throughout the day and the typical rough Kona conditions.
As much as I love to race in new places and experience new challenges, there are really few things better than going back to race in East TN where I grew up. The Ironman 70.3 World Championship being in Chattanooga this year gave me the perfect opportunity to do that, and to do it against the best in the world. To make it even better Jessi was able to come watch her first triathlon of the season, we got to spend some time with friends and family, and I was joined by a large group of guys from Team Every Man Jack. And of course without all of their support, plus our great sponsors, competing at these races wouldn’t even be possible.
The course was amazing, as was the competition. Apparently the course was one of the hardest 70.3 courses people have seen, but I’ve only seen one other 70.3 course and to me it just seemed like a bunch of fun hills to play on. I had a strong bike, and actually a swim that could have been worse and a run that could have been better, to put me 19th in AG and tied for 99th overall. For a world championship, at that distance, I’m pretty happy to come away with a top 100.
I had a great time at Ironman Lake Placid racing with Team Every Man Jack and bringin’ home the maple syrup! I was also incredibly fortunate to have my brother to support me and to be able to spend the weekend there with him.
The course was incredible and the race went well: 3rd in age group, 6th amateur, 18th overall, and 3rd fastest run overall. As usual my teammates James DeFilippi, Michael Hoffman, and Clay Emge turned in outstanding performances, with Clay leading the way with the top amateur finish and 5th overall. A number of other teammates also showed up just to support us – I’m constantly amazed by what a great group this is.
Conditions were tough at IM 70.3 Syracuse this year, with strong currents and chop on the swim, wind on the bike, and heat on the run, but Team Every Man Jack turned in a solid performance! Greg Grosicki finished 2nd overall, I snagged 5th overall and 1st in my age group, and Michael Hoffman was first out of the water and 5th in his age group. My goal was to do well enough to grab a spot to the IM 70.3 World Championship in Chattanooga, and I’m happy to say that I punched that ticket and will be heading to my home state in September to race against the best.
As usual I wouldn’t have even made it the race, let alone raced well, if not for quite a bit of help: from my wife’s unwavering support, to my parents coming to help with the kids the weekend of the race, to my teammate James Defilippi for lending me his wheels for the race. I’m extremely lucky to have such great family and teammates.
In the weeks leading up to the Columbia Triathlon, I actually considered a DNS for the first time in my life. My post Barkley “indulgence period” had been a bit longer than expected and I hadn’t kept myself in the best shape. There were also delays getting some rather important parts for my new bike, like, you know, wheels. Finally, some big travel had come up for work that would sandwich the race. I had to travel to Europe the week of the race, which was a bit of a disaster where I averaged less than 4 hours of sleep per night including spending a night homeless on the rainy streets of London, and then go straight from the race to the airport to fly to Hong Kong.
The race was planned as a tune-up to jumpstart my triathlon season, though. I figured that no matter the outcome, I would at least accomplish that. I also still had the incredible support of my family, and teammates even more amazing than I originally thought, so I moved forward with my plans.
In the end, things didn’t really work out the way that I planned. After finishing 2nd overall, I noticed from my GPS data that I missed a turn on the run course. I reported myself to the race director and got DQ’d. I can’t thank the RD enough for everything he did to try to get the best outcome after my course error, but in the end rules are rules. I’m still glad I did the race, and if nothing else it was great preparation for the rest of the season. It’s also an outstanding event with a course that I really love (I can’t get enough hills). Read more →
When I considered joining a triathlon team after the 2016 season, I really had no idea what was out there. I was (and still am) quite new to the sport and had been improvising up to that point. I knew almost no other triathletes and I wanted to find a group of people with similar goals that could help me learn more about the sport and the community. As I researched teams, my sights landed squarely on Team Every Man Jack: they were a team of extremely good athletes, but they also made it a top priority to be great ambassadors for the sport and to avoid having anyone on the team with the arrogant, elitist mindset that can unfortunately be found in triathlon.
I originally signed up for The Wild Oak Trail (TWOT) 100 as practice for Barkley. As I learned more about the race, though, I became quite excited about it in its own right. While I stuck to my original plan of using it primarily as part of Barkley training, that excitement was justified. It was a really fun race that’s actually about 112 miles with 30K ft of climbing on a gorgeous trail in Virginia. I met some great people, had no major problems during the race, and came away with a new course record.
A huge thanks goes to Antoinette Landragin and the volunteers that made this exactly the kind of race I love: low key but well organized and on some great trail with great people. Also thank you to Antoinette and John Daniel for the pictures.
Hellgate was an awesome race, and actually my first “normal” ultra over the 50 mile mark. It was a bit colder than I’d hoped for, but otherwise was a great night (and morning) in beautiful mountains and a chance to meet some more incredible people in the ultrarunning community. This is a race that I’ll definitely be back to at some point, and can definitely see it as being one of the primary races I focus on in the future.
As always the community and race organizers were to thank for making the race so enjoyable; without that I’d probably just stick to trail running on my own and wouldn’t do these things. Thank you in particular to Scott Livingston for some pictures from the race, as I actually didn’t get any myself. And of course without my wife’s support and her making it possible for me to shirk dad duties for a day, I wouldn’t be able to do these things at all.
JFK 50 is America’s oldest ultra, local for me, and it was on my birthday this year… how could I not sign up? It was also my first big, well-known ultra and a great opportunity to get out there and knock the rust off of my trail running legs after my triathlon season ended in October. I enjoyed the race, it turned out to be a beautiful day (at least while I was on the course), and for the cherry on top I got to share the experience with my dad while he was in town.
I ended up in 8th, something I didn’t think I had a shot at given the conditions, and Jim Walmsley broke the record in a 54 year old race by over 13 minutes.
Ironman Maryland was the focus of my 2016 triathlon season, and it was a relief just to get to race day. My wife Jessi was 35 weeks pregnant, and with twins we knew that in the weeks leading up to the race that they could arrive at any time. I had continued training as if the race was a sure thing, but obviously the race was far from my most important concern and at any moment I could be dropping everything and end up with my first DNS (did not start).
My first Ironman was supposed to be my last. I signed up for it on a bit of a whim, out of curiosity in what I could do with a new type of challenge and to fill a gap after qualifying for the Boston Marathon and having to wait a year and a half to run it. I thought it would be fun to see what I could do in triathlon, so naturally I signed up for an Ironman.